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Not only will it help you burn extra calories, but it will also keep you motivated and improve your general health and wellbeing. If you find it hard sticking to the calorie limit, use our BMI calculator to get your own personal weight loss calorie allowance. If you have serious health problems because of your weight, your doctor may suggest weight-loss surgery or medications for you. In this case, your doctor will discuss the potential benefits and the possible risks with you.
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